How to make a healthy Caesar salad at home with these simple steps

In kitchens globally, health-conscious food lovers are reimagining the classic Caesar salad.

Traditionally known for its creamy, calorie-dense dressing and heavy toppings, the dish is now being revamped with lighter, nutrient-rich ingredients, without sacrificing flavour.

The classic vs. The healthy twist

A traditional Caesar salad often features romaine lettuce, croutons, Parmesan cheese, and a dressing made with egg yolks, oil, and mayonnaise. While delicious, the combination can be high in fat, sodium, and calories.

Nutrition experts now suggest healthier modifications. By substituting certain ingredients and adjusting preparation methods, the Caesar salad can transform from an indulgent side dish to a wholesome main course.

What you need:

Ingredients:

1 large head of lettuce (washed and chopped)

1 tablespoon olive oil (instead of heavy mayonnaise base)

1 clove garlic, minced

2 tablespoons Greek yoghurt (for creaminess without excess fat)

1 teaspoon Dijon mustard (Get at Carrefour)

Juice of 1 lemon

1 teaspoon Worcestershire sauce or anchovy paste (optional, for authentic flavour)

2 tablespoons grated Parmesan (used lightly for flavour)

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Whole-grain croutons or roasted chickpeas (for added crunch and fibre)

Grilled chicken or tofu (optional, for protein boost)

Steps to follow:

Step 1

Start with a fresh bed of romaine lettuce in a large mixing bowl.

Whisk olive oil, Greek yoghurt, garlic, Dijon mustard, lemon juice, and Worcestershire sauce in a bowl until smooth.

Adjust with water for a lighter consistency.

Step 2

Pour the dressing over the lettuce and toss gently. Sprinkle lightly with Parmesan cheese.

Step 3

Add a handful of whole-grain croutons, njahi (black beans) or roasted chickpeas.

Step 4

For a filling meal, top with grilled chicken breast or marinated tofu.

Greek yoghurt significantly reduces saturated fat while maintaining a creamy texture.

Olive oil provides healthy monounsaturated fats, while lemon juice adds a refreshing zest. By swapping traditional croutons for whole-grain versions, or even crunchy roasted chickpeas, home cooks can add extra fibre and nutrients.